Fish, tuna, light, canned in oil, drained solids

per 100 gram

Water59.83g
Energy198.0kcal
Energy830.0kJ
Protein29.13g
Total lipid (fat)8.21g
Ash2.76g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe1.39mg
Magnesium, Mg31.0mg
Phosphorus, P311.0mg
Potassium, K207.0mg
Sodium, Na416.0mg
Zinc, Zn0.9mg
Copper, Cu0.071mg
Manganese, Mn0.015mg
Selenium, Se76.0??g
Fluoride, F31.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.038mg
Riboflavin0.12mg
Niacin12.4mg
Pantothenic acid0.37mg
Vitamin B-60.11mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total29.3mg
Vitamin B-122.2??g
Vitamin B-12, added0.0??g
Vitamin A, RAE23.0??g
Retinol23.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU77.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.87mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Tocopherol, gamma3.96mg
Tocopherol, delta1.24mg
Tocotrienol, alpha0.05mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Vitamin D (D2 + D3)6.7??g
Vitamin D3 (cholecalciferol)6.7??g
Vitamin D269.0IU
Vitamin K (phylloquinone)44.0??g
Fatty acids, total saturated1.534g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.027g
16:01.415g
18:00.092g
Fatty acids, total monounsaturated2.949g
16:1 undifferentiated0.083g
18:1 undifferentiated2.839g
20:10.027g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.885g
18:2 undifferentiated2.683g
18:3 undifferentiated0.074g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.027g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.101g
Cholesterol18.0mg
Tryptophan0.326g
Threonine1.277g
Isoleucine1.342g
Leucine2.368g
Lysine2.675g
Methionine0.862g
Cystine0.312g
Phenylalanine1.137g
Tyrosine0.983g
Valine1.501g
Arginine1.743g
Histidine0.858g
Alanine1.762g
Aspartic acid2.983g
Glutamic acid4.349g
Glycine1.398g
Proline1.03g
Serine1.189g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg